Devoted to inclusion, elaboration, alignment and tension of the anterior-posterior surface of the body. The focus is on breathing, press and muscles of internal organs.
Aimed at strengthening the muscles of the legs, hips elaboration and work with the lower chakras.
The focus of practice is to work through the center, strengthening the abdominal lumbar and gluteal muscles as well as the inclusion of the Swadhisthana and Manipur chakras.
Dedicated to exercises with twisting. Twisting is needed to preserve flexibility and the health of the spine
It aims to develop the flexibility and strength of the back, on the alignment of the spine.
The emphasis is on the disclosure of the chest, activating the Anahata and Vishuddha chakras responsible for the sensual and creative center.